Contact Us
Enlighten Yoga
Our goal is to offer physical guidance and emotional support that suits your individual goals. Contact us today to find out more about how yoga, reiki and meditation can benefit your life.
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P : 0402 39 39 78 | E : enlightenyogasydney@gmail.com
Servicing Western & South Western Sydney,
other areas available depending on availability, please inquire.
Enlighten Yoga, Reiki, Meditation, Private Yoga, Yoga Sydney, Yoga Western Sydney, Yoga South West Sydney, Reiki Western Sydney, Energy Clearing Sydney
Enlighten Yoga, Reiki, Meditation, Private Yoga, Yoga Sydney, Yoga Western Sydney, Yoga South West Sydney, Reiki Western Sydney, Energy Clearing Sydney
Enlighten Yoga, Reiki, Meditation, Private Yoga, Yoga Sydney, Yoga Western Sydney, Yoga South West Sydney, Reiki Western Sydney, Energy Clearing Sydney
Enlighten Yoga, Reiki, Meditation, Private Yoga, Yoga Sydney, Yoga Western Sydney, Yoga South West Sydney, Reiki Western Sydney, Energy Clearing Sydney
Enlighten Yoga, Reiki, Meditation, Private Yoga, Yoga Sydney, Yoga Western Sydney, Yoga South West Sydney, Reiki Western Sydney, Energy Clearing Sydney
Enlighten Yoga, Reiki, Meditation, Private Yoga, Yoga Sydney, Yoga Western Sydney, Yoga South West Sydney, Reiki Western Sydney, Energy Clearing Sydney
Enlighten Yoga, Reiki, Meditation, Private Yoga, Yoga Sydney, Yoga Western Sydney, Yoga South West Sydney, Reiki Western Sydney, Energy Clearing Sydney
Enlighten Yoga, Reiki, Meditation, Private Yoga, Yoga Sydney, Yoga Western Sydney, Yoga South West Sydney, Reiki Western Sydney, Energy Clearing Sydney
Enlighten Yoga, Reiki, Meditation, Private Yoga, Yoga Sydney, Yoga Western Sydney, Yoga South West Sydney, Reiki Western Sydney, Energy Clearing Sydney
What is Reiki?​
Reiki is an ancient Japanese technique for stress reduction, relaxation and healing. Session are relaxing, peaceful and non-invasive - administered by a certified and trained reiki master who focuses on energy stores throughout the body to clear them, release unhelpful blockages and allow energy to flow freely and functionally again.
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​Science has confirmed that each of us is surrounded by an unseen "life force energy" which flows through us. In yoga this is referred to as prana, the Chinese refer to it as chi. It goes by many names, but it is accepted that it exists and it is believed that if one's "life force energy" is low, we are more likely to get sick or feel stress, whereas if it is high, we are more capable of being happy and healthy.
A reiki treatment can increase your supply of life force energy and help you to heal more quickly. Reiki promotes relaxation, feelings of peacefulness and assists in a reduction in stress. As the benefits of reiki take place, your body is able to move toward its own unique physical, mental and spiritual balance, which in turn, allows your body's own healing mechanisms to begin to function more effectively.
The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."
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A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well-being.
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Reiki is a simple, natural and safe method of spiritual healing and self-improvement that anyone can benefit from. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
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A typical session involves the recipient of the treatment lying down on their back, fully clothed, closing their eyes and relaxing while the practitioner gently places their hands on energy points - similar to the positions of the chakras. There is no pain, discomfort or down time with a reiki session. At the conclusion of the session, the recipient will generally feel relaxed, peaceful and at ease. The benefits can be immediate and can continue to manifest in increasingly positive ways for weeks following a session. A successful session can release many unhelpful blockages and may assist with illness, injuries, stress, general well-being, relaxation, blocked emotions, forgiveness, resentment, fear and much more.