Yoga is a journey to the self, through the self.

- Bhagavad Gita
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Enjoy your personal journey and be supported

towards your goals with Enlighten Yoga.
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Inhale.

Exhale.

All is well.

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Enlighten Yoga provides private and group yoga classes, reiki healing, wellness coaching, energy clearing services, meditation services, tools for relaxation and stress management and more.

We have a genuine and sincere interest in assisting others on their journey
towards peace, self realisation, happiness, ease and true joy.
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Enlighten Yoga's principle, Daniella, 

is a certified  and insured Yoga Teacher and Usui Reiki Master. 

Yoga is much more than physical poses. 
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Whether you're a beginner or enthusiast, seeking a hobby, looking to learn more about the philosophy
or looking for more out of life, Enlighten Yoga can assist.

 

Enlighten Yoga's Healing Services include;
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Yoga

We can travel to conduct private or group classes in your chosen space.

Enlighten Yoga provide yoga for relaxation, to relieve stress and anxiety, 

to assist in the quieting of the mind, for physical exercise, toning,

stretching, restoration of mind, body, spirit and more.

All Styles - Vinyasa, Hatha, Restorative, Yin.

Each class is designed to be a complete healing and restorative yoga experience 

with a certified and insured yoga teacher - including;

opening pranayama breathing exercise and relaxation meditation

+ yoga poses / asana + closing relaxation / savasana. 

2 people maximum per private class.

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Reiki

Reiki is a beautiful, peaceful, relaxing and non-invasive healing experience.

Services are conducted in a light, peaceful, safe and private space in South West Sydney.

Reiki is ideal for those wanting to restore physical and emotional well-being, heal,

feel lighter and more refreshed and activate the body’s natural healing processes. 

Some benefits of reiki include; recovery - from illness and injury,

pain relief, elevated well-being, stress reduction, deep relaxation,

release of unhelpful emotions, fears and feelings,

cleansing of toxins and promotion of balance. 

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Meditation

to aid relaxation, personal development, ease anxiety, assist focus and clarity, achieve calm and more.

Did you know that regular meditation can assist to engage your relaxation response, which, in turn, can balance out many other symptoms and issues - including sleeplessness, digestive issues, skin conditions, anxiety, and more. Contrary to popular belief, meditation is not about stopping thoughts and many people who believe they cannot meditate absolutely can with guidance and assistance. 

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Support

all sessions with Enlighten Yoga foster a peaceful, comfortable, nurturing environment of support

to assist you with your personal goals and journey. Daniella is kind, compassionate, understanding and genuinely caring. She will work with you to set and work towards your goals, to help you feel peaceful, happy and at ease.